ladybugg

Well I have recently not been on as much as I use to be but it’s because I have been so busy!!! I knew that once I started my weight loss that I would have so much more energy to do things that I haven’t been doing!!!

I have been taking phentermine, and it works like a charm. The only bad thing is that I lost a lot of muscle mass so I need to gain some and more, does anybody have any good ideas of what to do as far as weight training.

I am 5′4 at 202 pounds. I don’t want to lift to much but I don’t want to lift to little. How many times a week should I weight train and for how long?! Help… I am totally clueless!!

 Thanks!!

When I first started looking at the mirror in disgust I thought how did I let myself get to this point. Of course, life. I use to eat right go the gym but as I was thinking to myself I realized I was missing the bigger picture. It’s not about the number on the scale it’s about being healthy!!! I know, I know it has been said to me many times but I finally get it. With that I have lost 39 pounds and I didn’t even realize that into I put it into my weight tracker. Of course some days when I weigh myself I get frustrated by the scale but I really try not to let that bother me. I really love how much better I feel. I don’t take naps anymore, I rarely feel sleepy and drained. I only drink water, on ocassion I have a little can of diet soda. There is only one thing I can’t give up, my sugar free red bull. I know it’s really bad for my health but I love it and as of right now I don’t see it going away anytime in the future. I know it can cause this and it can cause that but it’s a lot better then me grabbing a bag of chips and a soda as an appetizer!!!

I am really interested in pilates. I did some moves I found off the internet and I can feel it making a difference anybody here do pilates, got any advice?